CeCe's Wellness Corner
Here at CeCe's Corner we offer tip and quick recipes for busy lives.
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Are you tired of spending hours in the kitchen after a long day at work? Do you want to make a delicious and healthy meal without the hassle of using multiple pots and pans? Look no further, because we have the perfect solution for you – a 20-minute one skillet meal!
With just one skillet, you can create a flavorful and nutritious meal in no time. This recipe is perfect for busy weeknights when you don't have the energy or time to cook an elaborate meal. Plus, the best part is that there is minimal cleanup involved – just one skillet to wash!
To start off, gather all your ingredients. For this one skillet meal, you will need:
- 1 pound of chicken breast, cut into bite-size pieces
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper, chopped
- 1 cup of cherry tomatoes, halved
- 1 cup of broccoli florets
- 1 cup of quinoa
- 2 cups of chicken broth
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Optional: grated parmesan cheese for topping
Now that you have all your ingredients ready, let's get cooking!
1. Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, add the chicken pieces and cook until they are browned on all sides, about 5 minutes.
2. Add the chopped onion and minced garlic to the skillet and continue cooking for another 2-3 minutes until the onion is translucent.
3. Next, add the chopped bell pepper, cherry tomatoes, and broccoli florets to the skillet. Stir everything together and cook for about 2-3 minutes until the vegetables are slightly softened.
4. Now it's time to add the quinoa and chicken broth to the skillet. Give everything a good stir and bring it to a boil.
5. Once the mixture is boiling, reduce the heat to low and cover the skillet with a lid. Let it simmer for about 15 minutes or until the quinoa is fully cooked and the liquid has been absorbed.
6. Once the quinoa is cooked, remove the skillet from heat and let it sit for a few minutes. This will allow the flavors to meld together and the quinoa to fluff up.
7. Season with salt and pepper to taste and top with grated parmesan cheese if desired.
And voila, your 20-minute one skillet meal is ready to be served! This dish is not only quick and easy to make, but it's also packed with protein, fiber, and vitamins. It's a well-balanced meal that will keep you feeling full and satisfied.
The best part about this recipe is that it's versatile – you can swap out the vegetables for your favorites or add different proteins like shrimp or tofu. You can also adjust the seasoning to your liking, making it a customizable meal for everyone in the family.
In just 20 minutes and with just one skillet, you have a delicious and healthy meal that will please your taste buds and save you time in the kitchen. So the next time you're in a rush but still want to enjoy a home-cooked meal, give this 20-minute one skillet meal a try – you won't be disappointed!
If you spend most of your day sitting at a desk, you're not alone. Many of us have jobs that require us to sit for long periods of time, which can lead to aches and pains in the neck, back, and shoulders. But fear not, there is a simple solution to combat the negative effects of sitting – chair exercises!
Yes, you read that right – you can get a mini-workout in while sitting in your chair for just 3 minutes! These exercises are perfect for those who have a sedentary job or for those who just want to add a little movement into their day.
So, without further ado, let's dive into a 3-minute chair exercise routine that will get your blood flowing and your muscles working.
1. Seated March
Start by sitting up straight with your feet flat on the ground. Lift one knee up towards your chest and then lower it back down. Alternate between legs, as if you are marching in place. This exercise will get your heart rate up and engage your core muscles.
2. Shoulder Rolls
Sit up straight with your arms by your sides. Slowly roll your shoulders forward in a circular motion, then switch and roll them backward. This exercise helps to loosen up any tension in your shoulders and upper back.
3. Leg Extensions
Sit on the edge of your chair with your feet flat on the ground. Lift one leg up until it is parallel to the ground, hold for a few seconds, and then lower it back down. Repeat with the other leg. This exercise strengthens your quadriceps and engages your core.
4. Arm Circles
Extend your arms out to the sides, parallel to the ground. Make small circles with your arms, gradually increasing the size of the circles. This exercise targets your shoulder and arm muscles.
5. Chair Dips
Sit on the edge of your chair with your hands gripping the edge on either side of you. Slowly lower yourself down until your arms are at a 90-degree angle, and then push yourself back up. This exercise works your triceps and can be made more challenging by straightening your legs out in front of you.
6. Ab Twists
Sit up straight with your feet flat on the ground. Place your hands on your hips and twist your upper body to the right, then to the left. This exercise targets your obliques and helps improve spinal mobility.
7. Neck Stretches
Sitting up straight, tilt your head to the right, bringing your ear towards your shoulder. Hold for a few seconds, then switch to the other side. Next, bring your chin towards your chest, hold, and then tilt your head back to look up at the ceiling. These exercises help to release tension in the neck and improve range of motion.
Remember to listen to your body and only do what feels comfortable. If you experience any discomfort, stop the exercise immediately.
Congratulations, you just completed a 3-minute chair exercise routine! You may not have broken a sweat, but you have given your body some much-needed movement and stretch. You can repeat this routine throughout the day, especially during breaks or when you feel stiff from sitting for too long.
Incorporating small bursts of physical activity into your day has numerous benefits, including improved circulation, increased energy levels, and reduced aches and pains. So, the next time you find yourself sitting for an extended period, remember these chair exercises and give your body a quick workout break. Your body will thank you!